small studio. big ideas!
We have lots of great events and workshops at Sowa- from sound baths, to health chats, to headstands!
This section will get updated every month so you know what the next event is, plus what is coming up later. So grab your diary and grab a spot!
TO BOOK:
All bookings are managed on our booking system Kriya-
- Go to your account (or start one!)
- Hit pricing and scroll down to find the event you want
- Purchase the pass
- Sign into the event via the date
4 WEEK BEGINNERS YOGA COURSE
Join us in the studio for this 4 week course that will explore the breath, movement, and some classic poses- getting you ready to attend classes with confidence.
Over the four weeks-
WEEK ONE: How to move with the breath. Warm-ups
WEEK TWO: Moving from the front to the back of the mat- props
WEEK THREE: Sun salutations
WEEK FOUR: Standing poses. Putting it all together
You do not need any yoga experience for this course, just a desire to learn!
Equally, this course is great if you have taken a break from yoga and need a refresher.
SUNDAYS 10.45am-12.15pm
7th - 28th June
GROUP SOUND BATH & HYPNOSIS
GROUP SOUND BATH & HYPNOSIS
Step into a 90min sonic sanctuary designed to soothe your nervous system, realign your energy, and reconnect you with your highest self.
Each Le Freq session is intuitively curated around a soul-aligned theme — weaving together the power of sound healing, guided hypnosis, and energetic intention. Expect deep rest, emotional clarity, and a vibrational shift you’ll feel long after the session ends.
What’s Included:
🌟 Full-body sound healing using crystal bowls,
frequency tools & ambient tones
🌟 Hypnotherapy-inspired guided journey for
subconscious release and energetic reset
🌟 Themed intention-setting and gentle integration
ritual
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Perfect for:
Anyone seeking a calm reset, spiritual nourishment, emotional release, or deeper connection to self.
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This event will be like nothing you have tried before! If you love the sound bowls, this session will absolutely blow your mind 🤯🥰
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Friday 12th June
7.30pm- 9pm
$59 for Members
$69 for the wider community
Hosted by Sara from @le_freq_ this will be a gift for your nervous system and your soul!!
Spaces limited so grab a ticket now
BREATHWORK WORKSHOP
Our breath is our greatest tool and the gateway to a regulated nervous system.
We do breath work (known as pranayama in yoga) in class, but we don’t often have tome to explore them on a deeper level- cue this workshop!
Over 90 minutes, we will explore a range of breath work practises and why and when they might be useful. From energising practises to use into morning, to calming ones to use at night, we will explore them all, leaven you feel gin resourced and ready to breathe through anything life throws at you!
not appropriate for anyone with breath or heart issues, or pregnancy
SATURDAY 20th JUNE
2pm- 3.30pm
HAPPINESS IS AN INSIDE JOB
An interactive open coaching session with Vashti Harper
We hear this all the time, but what does that mean? And more importantly, what does that mean to you???
Join Vashti Harper, a certified Life Coach with over 17 years of experience for an interactive open Coaching Session.
Get clear on what happiness means to YOU
Learn how small changes can make a BIG difference
See how you've been "Should-ing" all over yourself
Energy flows where focus goes, so let's get focused!
I'll be asking you a series of questions to ponder on these topics, there'll be some journaling, plenty of time to ask questions and discuss and some practical tips to take away.
All you need is yourself, a notepad and pen.
SATURDAY 27th June
11am- 12.30pm
$39 for members
$49 for the wider community
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and register for a workshop.
Your Questions, Answered-
Hit the link and that will take you to our booking system Kriya. Hit ‘pricing’ and select the event you would like to come to, purchase and book in!
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There is untimed street parking in the evening. 1 hour stress paragon during the day. There is also a public carpark on Baird Avenue
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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.