small studio. big ideas!
We have lots of great events and workshops at Sowa- from sound baths, to health chats, to headstands!
This section will get updated every month so you know what the next event is, plus what is coming up later. So grab your diary and grab a spot!
TO BOOK:
All bookings are managed on our booking system Kriya-
- Go to your account (or start one!)
- Hit pricing and scroll down to find the event you want
- Purchase the pass
- Sign into the event via the date
PHILOSOPHY WORKSHOP
Every class at Sowa begins with a dharma talk.
Dharma mean’s purpose- the purpose of the class.
This is an opportunity to weave in the beautiful yogic philosophy that underpins this practise- it’s what makes the yoga practise a spiritual practise, not just an asana class (pose)!
The workshop is for anyone who wants to learn a bit about yoga philosophy. We will take a deep dive into the Yamas and Niyamas - the codes of conduct to living a life of freedom- and look at how we can apply this ancient yogic teaching to our modern day lives.
A great workshop for any level- no philosophy experience required!
SUNDAY 3rd May
2pm-3:30pm
There will be tea 🫖!!
FREE for Unlimited Members
$29 for Essentials Members (2pack)
$39 for the wider community
TRADIE HOUR
This 4 week course is going to be perfect for peeps who have a manual job and rely on their body for their work… and who never stretch!
We will explore myo fascial release- this is targeted trigger point therapy, that will get into all the tight nooks and crannies.
No it won’t be conformable.
Yes it is going to help!
Over the four weeks, we will target one body section each week
Feet and legs
Hips
Spine
Shoulders and neck
You do not need to be flexible for this course- the point is to HELP you get m ore room! You do not need to be a yogis. You do not even need to bring myo fascial release balls- they will be provided.
WEDNESDAYS
May 6th- 27th
3pm-4pm - for those who start early and finish early (… and never stretch!)
$120
HEADSTAND WORKSHOP
This workshop is to either introduce you to head stands, or to help you refine what you are already doing- ALL levels welcome, I can meet you where you are.
We will NOT be on our heads for 90 minutes, that would be crazy!
What we WILL be doing though, is exploring all the fundementals that will guarantee that you have a SAFE and SUPPORTED headstand practise- whatever that ends up looking like!
We will build the foundations first (even if you have a headstand practise of some sort, the foundations are usually where you get sloppy, so I will make you do them as there will be some gold nuggets here for you too!).
How to warm up the body to prep - legs included!
How to set up the base of the pose- what to place where and how
How to place the head- where is the crown and why it matters
FEAR- how to fall safely!
What to engage and when
How to progress to the next entry point if you want to
How to warm down
I say it all the time but THE PREP IS THE POSE. So, even if you do not end up getting fully elevated at the time, you will learn how to play in the prep so that you don't chicken out and do legs-in-the-air every time an inversion is called at the end of class!
SATURDAY 23rd May
FREE for Unlimited Members
$39 for Essentials Members (2pack)
$49 for the wider community
WINTER WELLNESS TALK
We have our first presentation at the Bunnerong road address. The AMAZING Tracie Lynn - local naturopath and herbologist- is going to come in and talk all things winter wellness.
Tracie has a stall at Bondi markets where she sells all her tinctures, and she will be bringing them for us to try and buy on the day! One of her biggest sellers at the markets will be the fear of this Winter Wellness chat-
ANTI-VIRAL TONIC
This potent tonic combines Elderberry Extract with flower essences to help you stay strong, bounce back faster, and protect yourself during cold and flu season.
Why you’ll love it:
✔️ Supercharges your immune system
✔️ Scientifically shown to help you recover up to 4x faster
✔️ Eases sinus issues, coughs, and colds
✔️ Packed with antioxidants
✔️ Safe and effective for adults and kids
✔️ Ideal for daily support or as a seasonal shield
SUNDAY 23rd MAY
2.30pm-3.30pm
FREE for Unlimited Members
$19 for the wider community
Book, as spaces will be limited, and this will not be one to miss!
HEAD STAND WORKSHOP TESTIMONY
“I absolutely loved this workshop; it was welcoming, informative, and genuinely fun! Whether you were a complete beginner (like me) or already experimenting with headstands, there was something valuable for everyone. The step-by-step breakdown made what initially seemed impossible feel totally achievable. I appreciated how we spent time warming up and learning how to activate the right parts of the body rather than just rushing to get upside down. There was no pressure, just plenty of encouragement, practical tips, lollies and laughs. It completely shifted my approach to headstands. I left buzzing, feeling stronger, more confident, and with tools I can keep using in my own practice. Highly recommend!”
— Former CustomerStill have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and register for a workshop.
Your Questions, Answered-
Hit the link and that will take you to our booking system Kriya. Hit ‘pricing’ and select the event you would like to come to, purchase and book in!
-
There is untimed street parking in the evening. 1 hour stress paragon during the day. There is also a public carpark on Baird Avenue
-
You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.