small studio. big ideas!
We have lots of great events and workshops at Sowa- from sound baths, to health chats, to headstands!
This section will get updated every month so you know what the next event is, plus what is coming up later. So grab your diary and grab a spot!
TO BOOK:
All bookings are managed on our booking system Kriya-
- Go to your account (or start one!)
- Hit pricing and scroll down to find the event you want
- Purchase the pass
- Sign into the event via the date
YOGA NIDRA
Join us for an hour of yogagogic sleep!
An yoga of yoga Nidra is thought to be the equivalent of a four hour sleep.
The entire hour is guided with different sections- some of which you will hear, some of which you will not remember! You always take from a Nidra what you need, and no two nidras will be the same.
All you need on the night, is you…
You turn up in your comfiest of clothes (PJ’s welcome), lay down, and I do all the rest!
So if you need to just step off the gravy train for an hour and rest, come and join me!
SATURDAY 4TH JULY
7PM-8PM
FREE for Unlimited members
$39 for the wider community
REST, REIKI & SOUND BATH
Over 90 minutes, you will be guided through some passive rest poses whilst Maz delivers Reiki around your body, all the while the crystal sounds bowls and other instruments will be played- you’ll leave feeling like you’ve been on a three day retreat!
SATURDAY 25th JULY
7pm - 8.30pm
$59 for Unlimited members
$69 for the wider community
SOUND BATH- the sounds of the instruments help to fill in the gaps in your thoughts, helping you to switch off and let go. The vibrations from the bowls travel through the air as sound waves, and can be felt all over the body. The different sized boys create different frequencies, creating a rich bend of sound that helps you to relax and return to yourself.
REIKI-reiki is a gentle hands on (and hands off) relaxation practise that originated in Japan. As you sink into a rest pose, Maz will come around and work with the energy of your body, helping you to relax and let go. All this will happen as the bowls and instruments will be played.
90 minutes, 2 practitioners, all for you!
PHILOSOPHY WORKSHOP
A deep dive into the first Yama (code son conduct to living a life of freedom)
AHIMSA
~ non violence
You might think of nonviolence in a physical sense- not causing harm to others. But what if I asked you about how you speak to yourself when you do something wrong, or mess something up?!
Our thoughts are a place where we can be the most violent to ourselves!
In this workshops we will explore what this Yama looks like on a spiritual level, but will also explore how to apply this to our every day lives- giving you practical tools to live a yogic life as much off the mat as on it!
** no experience needed what so ever!
SUNDAY 2ND AUGUST
2pm- 3.30pm
FREE for Unlimited Members
$29 f9or 2-pack Members
$39 for the wider community
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and register for a workshop.
Your Questions, Answered-
Hit the link and that will take you to our booking system Kriya. Hit ‘pricing’ and select the event you would like to come to, purchase and book in!
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There is untimed street parking in the evening. 1 hour stress paragon during the day. There is also a public carpark on Baird Avenue
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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.