5 WEEK ONLINE BEGINNERS YOGA COURSE
WANT TO LEARN YOGA BUT DON’T KNOW WHERE TO START?
START HERE!
WHO IS THIS COURSE FOR?
It is for those who are too nervous to walk into a studio (yet 😉)
It is for those who haven't been on their mat for an age and can't remember what downward facing dog is!
It is for those who have been practising for a little bit but want to go back over the basics
It is for those who live remotely and can't access a studio easily
It is for those who work weird hours and can't find a beginners course to suit their schedule
Really, it is for anybody!
I certainly know how hard it is to walk into a studio for the first time- it took me two years to progress from gym yoga to studio yoga! I was thinking things like…
‘I’m not ready'
"I don't know enough'
‘I am not flexible enough’
'I don't have anything to wear …(yep, even hid behind this one for a bit!)
Whist this is all VERY valid, they are all just excuses that kept me small. When I did finally get into a studio, the practise that I thought I liked, become the practise that I f#$%ing LOVED, and I wish I had done it earlier!
So, if you are too nervous to get into a studio, do not worry, that is normal. Enjoy doing these videos in your lounge room but pleeeeeeeease promise me that you won't stay online forever. There is SO much magic in a live yoga class, it would be a shame not to gift yourself that experience, okay!
HOW DOES THE COURSE WORK?
Once you sign up (link below!), you will start receiving emails and they will have videos in them just like this one that you can hit play and start using straight away.
Each week, you will get 2 emails from me, a few days apart-
The first one will have the full class in it (1 hour long)
The second one will have a short recap of what we covered that week that you can rewatch as many times as you like!
You can choose to do the hour class in one go, or you can pause and play as often as you need to.
Even better than that- you get lifetime access to these videos so you can replay to your hearts content!
You do not need a Vimeo account- just free play. You can play the videos on your phone or your laptop.
WHAT YOU NEED
Nothing really! If possible have these items-
A yoga mat
2 yoga blocks
I do advise getting a yoga mat eventually, as that helps you to stay steady as you move. At the start, just get a cheap one to see if you like yoga, then once you fall in love with it (because I am confident you will….!), then I would definitely recommend investing in a decent mat. Nothing beats a sticky mat that you trust!
Blocks- these are SO helpful when getting into poses where the hands have to reach the floor. They raise the earth and make poses more accessible so that you can breathe… why would you not! Again, just get cheap ones to start with- you can invest in your serious props later! You need two as you have two hands, and two hamstrings, and they are what need the most support!
THATS IT! Thats all you need to start (or restart), your yoga journey with me.
EXCITED? I am!
TO PURCHASE
Hit the link below- that will take you to the payment screen where you can pop your card details in, the email will start straight away (check your junk mail). Over the 5 weeks, you will get ten emails.
Thanks for reading- I will see you on your mat soon!
