TO BOOK

NEW to sowa?

Welcome!

Whether you are new to the studio, or new to yoga, you will find we are a very welcoming space. Remember, that everyone was new once!

We all get how uncomfortable it can be to walk in to a new space for the first time, so let me take you through what would happen when you first get to us…

You will find us at 464 Bunnerong road Matraville (near the fire station).

- Book a class first- we use Kriya booking system for all our passes and bookings. You will need to create an account on Kriya, then you can book a pass and book into a class. Hit the link to the left!

- Doors open 15 minutes before class starts- for your first class, we recommend you get here early so you can get set up and chill out.

- The Teacher will be at the door, ready to welcome you.

- Pop your shoes to the left, then you will be shown to the back room- here you can leave your personal belongings, use the bathroom, and grab any props the teacher will tell you that you need for class.

- Tell us any injuries that you have so that we can best support your practise. If this IS your first yoga class, tell us that too so we can help!

WHAT PASSES WE OFFER

TO BOOK

Your Questions, Answered

*

Your Questions, Answered *

  • Most yogis prefer to bring their own, and if you start practising a lot it can be great to have your own. I have a few mats spare so you can borrow one, plus I feel Yoga Pod Sydney mats for $120

  • No stress- we have all had our first class! The best classes to start with are flow&yin or chill flow- you can get to know some poses and movements but there are no pretzel poses! No experience needed for rest classes

  • There is timed street parking right out the front (1 hour to 6pm). There is a public carpark on Baird avenue, 2 hours. There is also a carpark under Woolworths across the road!

  • Thats okay, you do yoga to build your flexibility! We have plenty of props like blocks, straps and knee pads- which we can show you how to use- so you will be well supported

  • We have a two week intro pass which gets you unlimited access to the studio for 14 days- thats the nest way to try out the classes then you ca see what pass works for you after that

  • Nope! We have 2 memberships on offer (Unlimited and 2-pack), plus we have a ten class pass, a five class pass AND a casual class for the commitment phobes!