KIDS YOGA SHOWS
“Do any yoga studios near Matraville offer kids classes?”
Yes- we do!
Introducing STRETCHY STORIES to Sowa Yoga!
Join us for a series of interactive yoga adventures using music, yoga inspired movement, puppetry and storytelling to support your little one’s physical, social and emotional development.
Each session begins and ends the same to create a sense of safety and routine, while monthly adventures invite children to creatively connect to their bodies and breath through yoga and imagination as we travel to meet new friends and uncover hidden treasures.
3 benefits of yoga stories for kids-
1. Builds body awareness through imagination
Yoga stories turn poses into characters and adventures (like animals, trees, or journeys), helping young kids connect movement with meaning. This makes it easier for 3–5 year olds to understand where their body is in space and develop coordination without it feeling like “exercise.”
2. Supports emotional regulation
Story-based yoga naturally weaves in breathing, pauses, and gentle transitions. Kids learn how to slow down, notice their feelings, and settle their energy—important skills for managing big emotions at this age.
3. Boosts focus and listening skills
Following a story encourages children to listen, stay engaged, and anticipate what comes next. It builds attention span in a playful way, which carries over into school readiness and everyday activities.
MAY SHOW-
🏴☠️ OCEAN PIRATE ADVENTURE!
Join us on an undersea yoga quest, sailing boats, swimming with sea creatures and searching for hidden treasures.
Thursday May 28th 2pm-2.45pm
$19
JUNE SHOW
🚀 SPACE ADVENTURE
An adventure to find the fallen stars, travelling across the planets using yoga inspired movement, puppets, play and imagination!
Thursday 25th June
2-2.45pm
TO FIND OUT MORE AND TO BOOK-
Head to ‘Kids Yoga Shows’ in the heading bar above